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      <image:caption>If you avoid feared situations, you have come to the right place. Maybe you don’t think of yourself as someone with “severe anxiety.” After all, if you don’t engage with your fears, you almost never have to feel uncomfortable. You’ve built an entire set of workarounds that help you avoid discomfort, even if they’re costing you. Workarounds can look like: Driving 10 hours instead of flying because “it’s just easier” Staying in a job that isn’t right because interviewing feels unbearable Deciding that working a job isn’t for you because you can’t risk burning out again Telling yourself you’re “not focused on dating right now,” because all of the steps of dating feel like too much Avoiding routine activities like: medical care, leaving the house, restaurants, driving, because it’s too distressing Exposure therapy can help you stop avoiding.</image:caption>
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